Why we need to limit our time on Social media?

Social media plays a big role in a teen's everyday life. Studies show that 95% of the teens in the U.S. have their own cellphone. Seventy percent of those teens check Social media several times a day, compared to only 34% in 2012. However spending too much time on Social media can negatively affect teens.

The negative effects of Social media:

• Can distract you from everyday life

• can make you mentally unstable

• is linked with depression

• is linked with poor sleep

• screwed self image

• peer pressure

• fake expressions of feelings

• emptiness

• laziness

• less attention span

• comparing our lives with others is mentally unhealthy

Spending less time on Social media can make you much happier.